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South Beach Diet designed by the cardiologist Dr. Arthur Agatston and the dietician Dr. Marie Almon, was aimed to prevent heart diseases in Dr. Agatston’s own patients. However, the word diet spread and gained popularity. South Beach Diet was looked as an alternative to low fat diets such as Ornish Diet and Pritikin Diet advocated […]

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Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my “dieting wisdom” with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn`t the way […]

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MEAT & BONES All over the world, when people eat meat, they also use the bones to make nourishing stock or broth. Then they use the broth to make delicious soups, sauces and stews. Bone broths provide calcium and phosphorus for your own bones, in a form that is very easy for the body to […]

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